Invite a friend
Hatha Beginners II Yoga Class
NOTE: This class is not for newcomers to hatha practice. Please attend our Hatha I Beginners Class.
This unique class includes a wide variety of pre-hatha exercises to improve flexibility, core strength, digestion, and increase energy levels. The hatha poses can then be held longer and with less instruction, providing deeper benefits.
Instructed by Rev. Premajyothi Devi
Please try to arrive 15 minutes before class. Classes begin promptly and end after approximately 1 hour and 20 minutes.
Single classes are $18.00. The monthly registration is $95.00 (Unlimited Hatha classes and a 10% discount in the store).
LATECOMERS are admitted during the first 5 minutes of class but not after that time. Please do not enter during the chanting at the beginning.
WHAT TO WEAR: We suggest comfortable, modest clothing that will allow the body to stretch easily, such as a leotard, sweatpants and a shirt, or shorts and a T-shirt. Please also refrain from wearing heavily scented perfumes.
PRECAUTIONS: If you have any major health problems, please let the teacher know before class. During their menstrual periods, women are encouraged to practice more gently, with more emphasis on deep relaxation and alternate nostril breathing. It is advised that pregnant women refrain from taking our regular class. Please call to inquire about Pre-Natal Classes.
|Where||Integral Yoga Institute 21-03 Maple Ave, Fair Lawn, NJ 07410|
|Who to bring||Everyone|
|Price||single classes are $18.00, monthly registration is $95.00|
More About Integral Yoga Institute
Integral Yoga® is the complete Yoga, which integrates all aspects of life and maintains our natural condition of an easeful body, peaceful mind, and useful life. It combines various methods of Yoga, including physical postures, breathing practices, and relaxation techniques (Hatha Yoga), selfless service (Karma Yoga), devotion and prayer (Bhakti Yoga), meditation techniques (Raja Yoga), mantra repitition (Japa Yoga), and self-inquiry (Jnana Yoga). The practices and principles of Integral Yoga® are the foundation of Dr. Dean Ornish's landmark work in reversing heart disease and Dr. Michael Lerner's noted Commonweal Cancer Help program.
Other events here
- Puja at Integral Yoga Institute Weekly on Sundays, 10:00 am