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DTSTART:20130310T020000
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DTEND;TZID=America/New_York;VALUE=DATE-TIME:20130623T090000
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DESCRIPTION:NOTE: This class is not for newcomers to hatha practice. &nbs
 p\;Please attend our Hatha I Beginners Class. &nbsp\;\nThis unique class
  includes a wide variety of pre-hatha exercises to improve flexibility\,
  core strength\, digestion\, and increase energy levels. The hatha poses
  can then be held longer and with less instruction\, providing deeper be
 nefits.&nbsp\;\nInstructed by Rev. Premajyothi Devi\n&nbsp\;\nPlease try
  to arrive 15 minutes before class. Classes begin promptly &nbsp\;and en
 d after approximately 1 hour and 20 minutes.\nSingle classes are $18.00.
  &nbsp\;The monthly registration is $95.00&nbsp\;(Unlimited Hatha classe
 s and a 10% discount in the store).\nLATECOMERS are admitted during the 
 first 5 minutes of class but not after that time. Please do not enter du
 ring the chanting at the beginning.\nWHAT TO WEAR: We suggest comfortabl
 e\, modest clothing that will allow the body to stretch easily\, such as
  a leotard\, sweatpants and a shirt\, or shorts and a T-shirt. Please al
 so refrain from wearing heavily scented perfumes.\nPRECAUTIONS: If you h
 ave any major health problems\, please let the teacher know before class
 . During their menstrual periods\, women are encouraged to practice more
  gently\, with more emphasis on deep relaxation and alternate nostril br
 eathing. It is advised that pregnant women refrain from taking our regul
 ar class. Please call to inquire about Pre-Natal Classes.
URL:http://fairlawn-saddlebrook.patch.com/events/hatha-beginners-ii-yoga-
 class
SUMMARY:Hatha Beginners II Yoga Class
LOCATION:Integral Yoga Institute: 21-03 Maple Ave\, Fair Lawn\, NJ
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