Puja at Integral Yoga Institute

Integral Yoga Institute, 21-03 Maple Ave, Fair Lawn, NJ | Get Directions »
FREE

Join us each Sunday morning for this service as we offer our personal prayers, chant, and meditate on the Divine Light that shines within us all. The Puja is a special practice that can help us to open our hearts and calm the mind so that we can experience all that is spiritual in our lives.

All are Welcome! Sundays 10:00 AM. No Cost!

Please try to arrive 15 minutes before class. Classes begin promptly  and end after approximately 1 hour and 20 minutes.

LATECOMERS are admitted during the first 5 minutes of class but not after that time. Please do not enter during the chanting at the beginning.

WHAT TO WEAR: We suggest comfortable, modest clothing that will allow the body to stretch easily, such as a leotard, sweatpants and a shirt, or shorts and a T-shirt. Please also refrain from wearing heavily scented perfumes.

PRECAUTIONS: If you have any major health problems, please let the teacher know before class. During their menstrual periods, women are encouraged to practice more gently, with more emphasis on deep relaxation and alternate nostril breathing. It is advised that pregnant women refrain from taking our regular class. Please call to inquire about Pre-Natal Classes.