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Puja at Integral Yoga Institute
Join us each Sunday morning for this service as we offer our personal prayers, chant, and meditate on the Divine Light that shines within us all. The Puja is a special practice that can help us to open our hearts and calm the mind so that we can experience all that is spiritual in our lives.
All are Welcome! Sundays 10:00 AM. No Cost!
Please try to arrive 15 minutes before class. Classes begin promptly and end after approximately 1 hour and 20 minutes.
LATECOMERS are admitted during the first 5 minutes of class but not after that time. Please do not enter during the chanting at the beginning.
WHAT TO WEAR: We suggest comfortable, modest clothing that will allow the body to stretch easily, such as a leotard, sweatpants and a shirt, or shorts and a T-shirt. Please also refrain from wearing heavily scented perfumes.
PRECAUTIONS: If you have any major health problems, please let the teacher know before class. During their menstrual periods, women are encouraged to practice more gently, with more emphasis on deep relaxation and alternate nostril breathing. It is advised that pregnant women refrain from taking our regular class. Please call to inquire about Pre-Natal Classes.
More About Integral Yoga Institute
Integral Yoga® is the complete Yoga, which integrates all aspects of life and maintains our natural condition of an easeful body, peaceful mind, and useful life. It combines various methods of Yoga, including physical postures, breathing practices, and relaxation techniques (Hatha Yoga), selfless service (Karma Yoga), devotion and prayer (Bhakti Yoga), meditation techniques (Raja Yoga), mantra repitition (Japa Yoga), and self-inquiry (Jnana Yoga). The practices and principles of Integral Yoga® are the foundation of Dr. Dean Ornish's landmark work in reversing heart disease and Dr. Michael Lerner's noted Commonweal Cancer Help program.
Other events here
- Hatha Beginners II Yoga Class Weekly on Saturdays, 9:00 am