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Moderate resistance training exercises are utilized to strengthen major muscles. This class includes gentle stretching to improve flexibility. All movements can be modified for participants with limitations where necessary.
|Where||Fair Lawn Senior Center 11-05 Gardiner Rd, Fair Lawn, NJ 07410|
|Who to bring||Seniors|
More About Fair Lawn Senior Center
The borough's senior center offers social activities, fitness, special clubs and other services such as driving classes and blood pressure screenings to residents ages 60 and up. There are no membership dues. On weekdays at noon, the center serves a nutritious full-course meal to seniors for a suggested $1.25 donation. Fitness programs offered include ballroom dancing, line dancing, karate and various other types of exercise. The center also offers day trips to Atlantic City. Facilities include a conference room, game room and billiards room. The center is located just one block from borough hall, and is easily accessible to free public transportation.
Other events here
- Silver Studs Weekly on Mondays and Wednesdays, 10:00 am
- Tai Chi Classes for Seniors Weekly on Mondays and Wednesdays, 2:30 pm
- Seniorcize Weekly on Tuesdays, Wednesdays, and Thursdays, 8:30 am
- Senior Sculpt Weekly on Fridays, 8:30 am
- Line Dancing Classes for Seniors Weekly on Fridays, 9:30 am
- Ballroom Dancing Classes for Seniors Weekly on Sundays, 1:00 pm